301 Wood Street, New Bethlehem, Pennsylvania 16242, United States
Live Life Actively!
Welcome to "the Gym"
Wether your a bodybuilder, an athlete, or someone simply trying to stay active, you want to be at Trail-Side. We have all the weights, plates, machines, and even turf! Come get active!
Trainer Mitch's Triangle of Wellness
Eat Green & Drink water
Eat Green & Drink water
Eat Green & Drink water
Eat real food that you can grow in the dirt. Start each day with a big glass of clean water. Drinking half your body weight in FL. OZ. per day is recommended when living a healthy lifestyle, along with consuming three wholesome meals per day.
Exercise! Simply Move
Eat Green & Drink water
Eat Green & Drink water
It's truly that simple. Movement, Physical activity and exercise are all different. Thats why no matter your situation you can add more of those things into your life. Your temple will thank you.
Sleep 7-9 Hours
Eat Green & Drink water
Sleep 7-9 Hours
If you don't sleep right you don't heal right. There is no sleep bank. Your body is a machine that needs fuel, maintinence, and care. Get the most out of life and sleep your 1/3!