Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission. Your donation is tax deductible. We are a 501c(3) Charitable Organization.
For our grand opening event we coupled a health and fitness expo with a local school sports boosters club fundraiser. The school sports team that was most represented won $500. Way to go Redbank Valley Boys Basketball team.
We now offer a private 4,000 square foot training facility available to our members. Our monthly members receive 1 personal training session with Trainer Mitch, 1 Healthy Meal Prep & 1 Health Shake from Zack's Farm to Table Restaurant. All members can bring their children to workout with them at no extra cost. We do not offer childcare services. The gym is open from 5am - 9pm 7 days per week. We ask our members to respect the privacy of personal training. We only accept 100 Adult members maximum at any time.
Everyone struggles. No one should struggle forever. Trainer Mitch can help ANYONE with a health or fitness need. Making healthier choices is as easy as asking for help!
* Respect - The Golden Rule
* Accountability - Man Up & Take Action
* Loyalty - Trusting Is Believing
* Humility - Everyone Is Equal
* Discipline - Master The Monotony
* Integrity - Following Through & Being True
* Efficiency - Maximizing Results
* Empathy - We All Struggle
* Righteous Response - Go Above & Beyond
* Temperance - Making The Best Choice
Mission: To alter the community’s preconceived notions about the value of personal health through creation of positivity, lifestyle change, & education.
Vision: To create a flourishing community that begins with personal health & fitness and extends through each generation so that individuals can reach their true potential.
Trainer Mitch offers 1 on 1 training designed around your goals and lifestyle needs. We always start with a free wellness consultation. There we talk goals, ambitions, and expectations. We create a specialized plan of attack just for you. Base price $35 per session. Gym memberships available upon completion of a personal training program.
When you cut corners you cut out success. Mitchell Blose does not cut corners!
Trainer Mitch can help you establish healthy diet choices that lead to proper nutrition. With a wholistic approach to food, Trainer Mitch uses food as fuel & medicine to help you reach your goals faster. Diet & Nutrition plans are available. Our philosophy boils down to the Triangle of Wellness. Eating a whole foods diet, maintaining a proper sleep schedule, and exercising adequately can and will change your life.
Injured? Big sports event looming? Off-Season workouts? In-Season coaching? Trainer Mitch works with athletes of all shapes, sizes, & ages. Trainer Mitch has personal experience participating in wrestling, football, rugby, & swimming. Mitchell has a bachelors degree in health and physical education from Slippery Rock University.
Any student of a Clarion County public school may apply in writing to Tri-County Health & Fitness 301 Wood Street New Bethlehem Pa 16242. Requirements to be included: Resume, 3 page double spaced biography of yourself, and a 5 year plan. Highlights encouraged.
With a Bachelors in Health & Physical Education, Mitchell plans on impacting the next generation. Tri-County Health & Fitness' After school programs will focus on nutrition information, exercise science, & how to live a healthy lifestyle forever!
It's titled INTERCONNECTED because of how nutrition, exercise, and sleep synergize to generate optimal health.
Eat SOMETHING green everyday. Start and end each day with a big glass of water. Drinking a gallon of water per day is recommended when living a healthy lifestyle, along with consuming three wholesome meals per day.
It's truly that simple. Just get out and move. You burn the same calories running a mile as you do walking a mile! Don't over complicate the process. Eat Less & Move More Health Fitness Wellness in New Bethlehem
If you don't sleep right you don't heal right. There is no sleep bank. Your body is a machine that needs fuel, maintinence, and care. Get the most out of life and sleep your 1/3!