301 Wood Street, New Bethlehem, Pennsylvania 16242, United States
The Best All Inclusive Plan You Never Heard Of...
The Health Plan - $50 to Non gym members
Each month you get a HEALTH PLAN punchcard that you can redeem at Zack’s Restaurant for (4) freshly prepared boxed meals, (2) 15% off punches for any restaurant purchase, & (2) free pre or post workout drinks at the restaurant.
Please reach out to Mitchell directly to get started. 814.221.7339
Other Offerings:
Gym Memberships available for individuals, parent plus a child, and a family plan. Those prices are $45, $60, and $85 respectively. Add on the health plan to any offer for only $15.
Dealing with chronic pain? Trainer Mitch can help you fix your pain forever.
Healthy Prepared Meal Services
Zack and Trainer Mitch's meal prep service can help you establish healthy diet choices that lead to proper lifestyle habits. This is a holistic approach to food because food is fuel & medicine. We are what we eat. This service provides the example of healthy portion sizes, a variety of flavors, and food combination ideas for you to apply to your life.
Try it today!
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Zack and Trainer Mitch's Healthy Prepared Meal Prep Service offers salads, healthy lunches, tasty snacks, and Dinner Entrees. Meal prep can be stored for 7-10 days from the day of pickup. Meals are best re-heated (steamed) in a skillet with a lid on low and slow. If you are in a hurry med-high heat then deglazing the pan with water or optimally stock. For more cooking instructions reach out to our pages online or call the restaurant. Meals can be stored in the freezer if you ordered to many meals for the week.
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These meals are formulated for your health and your taste buds. We ensure quality with our food. We have the highest quality food to offer compared to any other meal prep service on the internet. We do things right and that comes with a cost. We might not be the cheapest but we are the best.
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Each week Zack makes 1 special meal that is a surprise. He's a last minute type of guy. Zack’s “prepped entree” varies each week and always features upgraded proteins, sides, and locally sourced vegetables for only $15. The best meal you'll eat all week.
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Orders will need to be placed by Saturday night for food pickup at Zack’s Restaurant in New Bethlehem ready Sunday at 5:00pm. You may Call Zack's (814) 275-4100 Thursday - Sunday 11:00am - 9:00p to place your order.
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If you would like to order meals please text Trainer Mitch at (814) 221-7339 or call the Restaurant during business hours.
Accepting Scholarship Applications Now
The Blose Brothers have also established their Clarion County Sports Scholarship Fund through Tri-County Health & Fitness with the first reward being donated during the 2021 Graduation year.
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Student Requirements to be eligible; Must go to Public School, must submit a resume, must be planning on furthering education or starting a business, must have a 3.0 GPA or higher, a letter as to why they should win the award, What they will do with the winnings, and must exhibit a 5 year plan on paper as to how they will achieve success. Students must submit in person at 301 Wood Street New Bethlehem Pa 16242.
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With a Bachelors in Health & Physical Education, Mitchell plans on impacting the next generation. Tri-County Health & Fitness' After school programs will focus on nutrition information, exercise science, & how to live a healthy lifestyle forever!
Private Personal Training
Trainer Mitch focuses on body mechanics. He has trained young athletes, motocross riders, old broken men and women, and plenty of novice level people. He can train around any pain you have and will most likely align your body for optimal movement. There is a catch though. You have to do the work when you are not training with Mitch. He provides the knowledge and you have to implement it into your lifestyle habits. Hire Mitch for your health journey and you will end up on a path of personal excellence. Only if you accept the help. Start today by contacting Mitch and setting up a free wellness consultation.
814-221-7339
Company Vitals
Core Values:
* Respect - The Golden Rule
* Accountability - Man Up & Take Action
* Loyalty - Trusting Is Believing
* Humility - Everyone Is Equal
* Discipline - Master The Monotony
* Integrity - Following Through & Being True
* Efficiency - Maximizing Results
* Empathy - We All Struggle
* Righteous Response - Go Above & Beyond
* Temperance - Making The Best Choice
Mission: To alter the community’s preconceived notions about the value of personal health through creation of positivity, lifestyle change, & education.
Vision: To create a flourishing community that begins with personal health & fitness and extends through each generation so that individuals can reach their true potential.
Fitness & Sports
Injured? Big sports event looming? Off-Season workouts? In-Season coaching? Trainer Mitch works with athletes of all shapes, sizes, & ages. Trainer Mitch has personal experience participating in wrestling, football, rugby, & swimming. Mitchell has a bachelors degree in health and physical education from Slippery Rock University.
Health & Fitness Practitioner
Wellness Consultation
$25.00
A virtual or over the phone session with Trainer Mitch. If you need guidance in your health and fitness journey he is your guy. From basic knowledge to biophysics of light and everything in-between. Or even a spiritual guide to connect to God and grow your relationship with Jesus. Schedule today!
Health & Fitness Practitioner
Workout Program
$80.00
Customize a plan that is perfect for your body and your likes and dislikes. This can for an athlete looking to perform better or for the 75 year old retired lady who wants to get moving more. Trainer Mitch has personal experience with everything in between.
Trainer Mitch's Triangle of Wellness
Eat Green & Drink water
Eat Green & Drink water
Eat Green & Drink water
Eat real food that you can grow in the dirt. Start each day with a big glass of clean water. Drinking a gallon of water per day is recommended when living a healthy lifestyle, along with consuming three wholesome meals per day.
Exercise! Simply Move
Eat Green & Drink water
Eat Green & Drink water
It's truly that simple. Movement, Physical activity and exercise are all different. Thats why no matter your situation you can add more of those things into your life. Your temple will thank you.
Sleep 7-9 Hours
Eat Green & Drink water
Sleep 7-9 Hours
If you don't sleep right you don't heal right. There is no sleep bank. Your body is a machine that needs fuel, maintinence, and care. Get the most out of life and sleep your 1/3!