We are open to our members rain or shine, day or night. Whenever it's convienient for you to workout is when we are open.
We have several plans/deals for our community when it comes to membership dues. Look below for pricing.
It's as easy as filling out our digital membership form below. Once you do that you need to turn that in. Send the finished document to 814-221-1410.
This grants 24/7 gym access with the use of a key fob system
This is designed for a parent who wants to bring a child with them to the gym so you can both workout. Limited up to high school age only.
This is for the whole family in one household. So not your cousin/aunts/uncles but only the people who live under the same roof. Mom Dad and all the kids.
Eat real food that you can grow in the dirt. Start each day with a big glass of clean water. Drinking half your body weight in FL. OZ. per day is recommended when living a healthy lifestyle, along with consuming three wholesome meals per day.
It's truly that simple. Movement, Physical activity and exercise are all different. Thats why no matter your situation you can add more of those things into your life. Your temple will thank you.
If you don't sleep right you don't heal right. There is no sleep bank. Your body is a machine that needs fuel, maintinence, and care. Get the most out of life and sleep your 1/3!
For our grand opening event we coupled a health and fitness expo with a local school sports boosters club fundraiser. The school sports team that was most represented won $500. Way to go Redbank Valley Boys Basketball team.
It's titled INTERCONNECTED because of how nutrition, exercise, and sleep synergize to generate optimal health.
There is a lot of information out on the web that relates to personal health and fitness. We do the dirty work and help you sift through all the CRAP!