Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission. Your donation is tax deductible. We are a 501c(3) Charitable Organization.
The Health Plan
How much does a membership cost or how do I become a member is a question we get a ton of! We don’t specifically sell gym memberships but you can enroll yourself in THE HEALTH PLAN which is basically the best gym membership
deal you probably never heard of until now.
The Health Plan costs $50 per month and reoccurs every month. Each month you get a HEALTH PLAN punchcard that you can redeem at Zack’s Restaurant for (4) freshly prepared boxed meals, (2) 15% off punches for any restaurant purchase, & (2) free pre or post workout drinks at the restaurant. All Health Plan participants can start with a free wellness consultation, 24/7 gym access, discounted workout programs, diet plans, and
Sports training programs. Personal training is also available to members at a discounted rate. Please reach out to Mitchell directly to get started. 814.221.7339
Everyone struggles. No one should struggle forever. Trainer Mitch can help ANYONE with a health or fitness need. Making healthier choices is as easy as asking for help!
* Respect - The Golden Rule
* Accountability - Man Up & Take Action
* Loyalty - Trusting Is Believing
* Humility - Everyone Is Equal
* Discipline - Master The Monotony
* Integrity - Following Through & Being True
* Efficiency - Maximizing Results
* Empathy - We All Struggle
* Righteous Response - Go Above & Beyond
* Temperance - Making The Best Choice
Mission: To alter the community’s preconceived notions about the value of personal health through creation of positivity, lifestyle change, & education.
Vision: To create a flourishing community that begins with personal health & fitness and extends through each generation so that individuals can reach their true potential.
Trainer Mitch offers 1 on 1 training designed around your goals and lifestyle needs. We always start with a free wellness consultation. There we talk goals, ambitions, and expectations. We create a specialized plan of attack just for you. Base price $35 per session. Gym memberships available upon completion of a personal training program.
When you cut corners you cut out success. Mitchell Blose does not cut corners!
Trainer Mitch can help you establish healthy diet choices that lead to proper nutrition. With a wholistic approach to food, Trainer Mitch uses food as fuel & medicine to help you reach your goals faster.
We have adapted a second day of meal prep pickups for our healthy prepared meal service. See Menu Above: for meal prep details, options, and prices.
Zack's Healthy Prepared Meal Prep Service offers salads, healthy lunches, tasty snacks, and Dinner Entrees. Meal prep can be stored for 7 days from the day of pickup. We have many customers who freeze their meals and eat them as they need. Meals are best re-heated in a skillet but are very convenient and delicious after 2 minutes in the microwave. Meals can be stored in the freezer as long as the customer desires.
Each meal is $8 and has a healthly pre-portioned serving of a high quality protein (Chicken, Beef, or Seafood), a starch which is either rice or potatoes (customers choice), and a fresh vegetable.
Each week Zack makes 1 special meal that may not be the “healthiest” but we think it’s the most delicious. Zack’s “prepped entree” varies each week and always features upgraded proteins, sides, and locally sourced vegetables for only $10.
Orders will need to be placed by Friday night for food pickup at Zack’s Restaurant in New Bethlehem ready Sunday at 5:00pm. You may Call Zack's (814) 275-4100 Thursday - Sunday 8:00am - 9:00p to place your order.
If you would like to order meals please text Austin at (814) 229-8363 or call the Restaurant during business hours.
Injured? Big sports event looming? Off-Season workouts? In-Season coaching? Trainer Mitch works with athletes of all shapes, sizes, & ages. Trainer Mitch has personal experience participating in wrestling, football, rugby, & swimming. Mitchell has a bachelors degree in health and physical education from Slippery Rock University.
The Blose Brothers have also established their Clarion County Sports Scholarship Fund through Tri-County Health & Fitness with the first reward being donated during the 2021 Graduation year.
Student Requirements to be eligible; Must go to Public School, must submit a resume, must be planning on furthering education or starting a business, must have a 3.0 GPA or higher, a letter as to why they should win the award, What they will do with the winnings, and must exhibit a 5 year plan on paper as to how they will achieve success. Students must submit in person at 301 Wood Street New Bethlehem Pa 16242.
With a Bachelors in Health & Physical Education, Mitchell plans on impacting the next generation. Tri-County Health & Fitness' After school programs will focus on nutrition information, exercise science, & how to live a healthy lifestyle forever!
For our grand opening event we coupled a health and fitness expo with a local school sports boosters club fundraiser. The school sports team that was most represented won $500. Way to go Redbank Valley Boys Basketball team.
It's titled INTERCONNECTED because of how nutrition, exercise, and sleep synergize to generate optimal health.
Eat SOMETHING green everyday. Start and end each day with a big glass of water. Drinking a gallon of water per day is recommended when living a healthy lifestyle, along with consuming three wholesome meals per day.
It's truly that simple. Just get out and move. You burn the same calories running a mile as you do walking a mile! Don't over complicate the process. Eat Less & Move More Health Fitness Wellness in New Bethlehem
If you don't sleep right you don't heal right. There is no sleep bank. Your body is a machine that needs fuel, maintinence, and care. Get the most out of life and sleep your 1/3!
There is a lot of information out on the web that relates to personal health and fitness. We do the dirty work and help you sift through all the CRAP!