301 Wood Street, New Bethlehem, Pennsylvania 16242, United States


Blose Brothers Corporation

Zack's Farm to Table Restaurant Tri-County Health & Fitness
Blose Brothers

Help Our Cause

Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission. Your donation is tax deductible. We are a 501c(3) Charitable Organization.

Pay with PayPal or a debit/credit card

Tri-County Health & Fitness Construction Transformation

We have been remoddleing for almost one full year now! Check out our progress!

Trainer Mitch's Meal Prep: TXT ORDER (814) 229-8363

Meal Prep Orders must be submitted by Saturday Night and pickups will be Sunday at 5:00pm.

Informational Brochure Click Here (pdf)


Meal Prep Menu (pdf)


Tri-County Health & Fitness Incorporated Non-Profit 501(c)3


Company Vitals

Core Values:
* Respect - The Golden Rule
* Accountability - Man Up & Take Action
* Loyalty - Trusting Is Believing
* Humility - Everyone Is Equal
* Discipline - Master The Monotony  
* Integrity - Following Through & Being True
* Efficiency - Maximizing Results
* Empathy - We All Struggle
* Righteous Response - Go Above & Beyond
* Temperance - Making The Best Choice

Mission: To alter the community’s preconceived notions about the value of personal health through creation of positivity, lifestyle change, & education.

Vision: To create a flourishing community that begins with personal health & fitness and extends through each generation so that individuals can reach their true potential.

Personal Training

Trainer Mitch offers 1 on 1 training designed around your goals and lifestyle needs. When you cut corners you cut out success.  Mitchell Blose does not cut corners!

Health & Nutrition

Trainer Mitch can help you establish healthy diet choices that lead to proper nutrition. With a wholistic approach to food, Trainer Mitch uses food as fuel & medicine to help you reach your goals faster. Diet & Nutrition plans are available. 

Fitness & Sports

Injured? Big sports event looming? Off-Season workouts? In-Season coaching? Trainer Mitch works with athletes of all shapes, sizes, & ages. Trainer Mitch has personal experience participating in wrestling, football, rugby, & swimming.

Adapt Your Lifestyle

Everyone struggles. No one should struggle forever. Trainer Mitch can help ANYONE with a health or fitness need. Making healthier choices is as easy as asking for help! Txt 814.221.7339 Now offering a grocery service. Mitchell will take you shopping and show you how you can shop healthier and smarter! We will even pay fro 15% of your groceries.

After School Programs

With a Bachelors in Health & Physical Education, Mitchell plans on impacting the next generation. After school programs will focus on nutrition information, exercise science, & how to live a healthy lifestyle forever!

Mural - Interconnected by Luke Hager

It's titled INTERCONNECTED because of how nutrition, exercise, and sleep synergize to generate optimal health.

The Academy of Health & Wellness Articles: MUST READ

There is a lot of information out on the web that relates to personal health and fitness. We do the dirty work and help you sift through all the CRAP!

Preparing and Planning (docx)


The Triangle of Wellness (docx)


Trainer Mitch's Triangle of Wellness

Eat Green & Drink water

The Trainer Mitch Burger

Eat SOMETHING green everyday. Start and end each day with a big glass of water. Drinking a gallon of water per day is recommended when living a healthy lifestyle, along with consuming three wholesome meals per day. 

Exercise! Simply Move

You can train anywhere

It's truly that simple. Just get out and move. You burn the same calories running a mile as you do walking a mile! Don't over complicate the process. Eat Less & Move More Health Fitness Wellness in New Bethlehem

Sleep 8 Hours

get at least 7 hours of sleep

If you don't sleep right you don't heal right. There is no sleep bank. Your body is a machine that needs fuel, maintinence, and care. Get the most out of life and sleep your 1/3!