301 Wood Street, New Bethlehem, Pennsylvania 16242, United States


Blose Brothers Corporation

Zack's Farm to Table Restaurant Tri-County Health & Fitness Blose Brothers

Zack's Farm to Table Restaurant Tri-County Health & Fitness Blose Brothers

Zack's Farm to Table Restaurant Tri-County Health & Fitness Blose BrothersZack's Farm to Table Restaurant Tri-County Health & Fitness Blose Brothers

Help Our Cause

Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission. Your donation is tax deductible. We are a 501c(3) Charitable Organization.

Pay with PayPal or a debit/credit card

Tri-County Health & Fitness Grand Opening Event

For our grand opening event we coupled a health and fitness expo with a local school sports boosters club fundraiser. The school sports team that was most represented won $500. Way to go Redbank Valley Boys Basketball team.

Trainer Mitch's Meal Prep: TXT ORDER (814) 221-7339

Meal Prep Orders must be submitted by Saturday Night and pickups will be Sunday from 5:30 - 8:30 at Zack's Farm to Table Restaurant.

Health Prepared Meal Service Menu (jpg)


COVID-19 Health & Fitness Guide by: Stephanie Haywood (pdf)


Informational Brochure (pdf)


Tri-County Health & Fitness Incorporated Non-Profit 501(c)3


Gym Memberships Available

We now offer a private 4,000 square foot training facility available to our members. Our monthly members receive 1 personal training session with Trainer Mitch, 1 Healthy Meal Prep & 1 Health Shake from Zack's Farm to Table Restaurant. All members can bring their children to workout with them at no extra cost. We do not offer childcare services. The gym is open from 5am - 9pm 7 days per week. We ask our members to respect the privacy of personal training. We only accept 100 Adult members maximum at any time. 

Everyone struggles. No one should struggle forever. Trainer Mitch can help ANYONE with a health or fitness need. Making healthier choices is as easy as asking for help! 

Company Vitals

Core Values:
* Respect - The Golden Rule
* Accountability - Man Up & Take Action
* Loyalty - Trusting Is Believing
* Humility - Everyone Is Equal
* Discipline - Master The Monotony  
* Integrity - Following Through & Being True
* Efficiency - Maximizing Results
* Empathy - We All Struggle
* Righteous Response - Go Above & Beyond
* Temperance - Making The Best Choice

Mission: To alter the community’s preconceived notions about the value of personal health through creation of positivity, lifestyle change, & education.

Vision: To create a flourishing community that begins with personal health & fitness and extends through each generation so that individuals can reach their true potential.

Private Personal Training

Trainer Mitch offers 1 on 1 training designed around your goals and lifestyle needs. We always start with a free wellness consultation. There we talk goals, ambitions, and expectations. We create a specialized plan of attack just for you. Base price $35 per session. Gym memberships available upon completion of a personal training program.

When you cut corners you cut out success.  Mitchell Blose does not cut corners!

Healthy Prepared Meal Services

Trainer Mitch can help you establish healthy diet choices that lead to proper nutrition. With a wholistic approach to food, Trainer Mitch uses food as fuel & medicine to help you reach your goals faster. 


We have adapted a second day of meal prep pickups for our healthy prepared meal service. See Menu Above: for meal prep details, options, and prices. 

Zack's Healthy Prepared Meal Prep Service offers salads, healthy lunches, tasty snacks, and Dinner Entrees. Meal prep can be stored for 7 days from the day of pickup. We have many customers who freeze their meals and eat them as they need. Meals are best re-heated in a skillet but are very convenient and delicious after 2 minutes in the microwave. Meals can be stored in the freezer as long as the customer desires. 
Each meal is $8 and has a healthly pre-portioned serving of a high quality protein (Chicken, Beef, or Seafood), a starch which is either rice or potatoes (customers choice), and a fresh vegetable.
Each week Zack makes 1 special meal that may not be the “healthiest” but we think it’s the most delicious. Zack’s “prepped entree” varies each week and always features upgraded proteins, sides, and locally sourced vegetables for only $10.
Orders will need to be placed by Saturday night for food pickup at Zack’s Restaurant in New Bethlehem ready Sunday at 5:00pm. With the craziness of COVID-19 we have also added a meal prep pickup day for Thursday afternoon with orders needing to be placed by Wednesday night. Call Zack's (814) 275-4100 Thursday - Sunday 8:00am - 9:00pm. 
We have many truck drivers, elderly, construction workers, and health & fitness enthusiasts buy meals every single week. We currently make over 150 meals every Sunday and we have opted into a second meal
prep day to help those in need during this time. 
If you would like to order meals please text Austin at (814) 229-8363 or call the Restaurant during business hours.

Fitness & Sports

Injured? Big sports event looming? Off-Season workouts? In-Season coaching? Trainer Mitch works with athletes of all shapes, sizes, & ages. Trainer Mitch has personal experience participating in wrestling, football, rugby, & swimming.  Mitchell has a bachelors degree in health and physical education from Slippery Rock University.

Accepting Scholarship Applications Now

The Blose Brothers have also established their Clarion County Sports Scholarship Fund through Tri-County Health & Fitness with the first reward being donated during the 2021 Graduation year. 

Student Requirements to be eligible; Must go to Public School, must submit a resume, must be planning on furthering education or starting a business, must have a 3.0 GPA or higher, a letter as to why they should win the award, What they will do with the winnings, and must exhibit a 5 year plan on paper as to how they will achieve success. Students must submit in person at 301 Wood Street New Bethlehem Pa 16242.


With a Bachelors in Health & Physical Education, Mitchell plans on impacting the next generation. Tri-County Health & Fitness' After school programs will focus on nutrition information, exercise science, & how to live a healthy lifestyle forever!

Mural - Interconnected by Luke Hager

It's titled INTERCONNECTED because of how nutrition, exercise, and sleep synergize to generate optimal health.

Trainer Mitch's Triangle of Wellness


Eat Green & Drink water

Eat Green & Drink water

Eat Green & Drink water

Eat SOMETHING green everyday. Start and end each day with a big glass of water. Drinking a gallon of water per day is recommended when living a healthy lifestyle, along with consuming three wholesome meals per day. 

You can train anywhere

Exercise! Simply Move

Eat Green & Drink water

Eat Green & Drink water

It's truly that simple. Just get out and move. You burn the same calories running a mile as you do walking a mile! Don't over complicate the process. Eat Less & Move More Health Fitness Wellness in New Bethlehem

get at least 7 hours of sleep

Sleep 8 Hours

Eat Green & Drink water

Sleep 8 Hours

If you don't sleep right you don't heal right. There is no sleep bank. Your body is a machine that needs fuel, maintinence, and care. Get the most out of life and sleep your 1/3!

The Academy of Health & Wellness Articles: MUST READ

There is a lot of information out on the web that relates to personal health and fitness. We do the dirty work and help you sift through all the CRAP!

Preparing and Planning (docx)


The Triangle of Wellness (docx)


Informational Brochure (pdf)


Home Fitness Guide by: Stephanie Haywood (pdf)